A Little Something For Everyone

Strength

15min EMOM

min1: 1 Snatch Pull + 1 Hang Snatch + 1 OHS with 2 sec pause
min2: 5 Strict T2B
min3: 3 floor kip ring transitions + 3 kipping RD (Adv) or 3 Ring Dips

Repeat X 5

MetCon

For time:

100 Double Unders
30 Front Squats 135/95
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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