A Minute at a Time

E2M10M
3 Push Press
5 C2R Rows

1min @ each station
KBS 53/35
Wall Balls 20/14
ALT DB Snatch 50/35
Bike / Row / Ski (cals)
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach