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Thu Sep 13
Thursday Sep 13, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Quick 150

Strength

12min to find:

3RM TnG Power Snatch

 

MetCon

For Time:

60 Alt DB Snatch 50/35
50 Burpees
40 T2B

12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach