Thursday Sep 13, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

A Quick 150

Strength

12min to find:

3RM TnG Power Snatch

 

MetCon

For Time:

60 Alt DB Snatch 50/35
50 Burpees
40 T2B

12min time cap