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Mon Jan 22
Monday Jan 22, 2018
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A WOD FULL OF DBs

Strength

10min EMOM

odds: 3 DB Power Cleans + 4 alt DB Lunges + 3 DB Push Press
evens: 3 Strict Pull-ups



MetCon

5 Rounds For Time:

20 DB Front Rack Lunges 50s/35s
20 Pull-ups
20 DB Push press 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach