Thursday Oct 04, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

ACTIVE RECOVERY!

Competition Class

Strength

CORE & CONDITIONING

CORE
3 Rounds for Quality
3 Dragon Flags
20 Marching Glute Bridges
30 ALT Skiers

CONDITIONING
50-40-30-20-10 Cal Row
Easy 2min row b/w