Thursday Apr 05, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

AGAIN. FASTER.

Competition Class

Strength

SKILLS & DRILLS

CONDITIONING
For Time:
25-50-75-100 Calories (no rest bw movements or sets)
Assault Bike
Row
*beat your time from last week

CORE

3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 55/45
15 Side Plank hip taps (each)

10min EMOM
a. 1 Strict Pull-up (HAP)
b. 40sec ME UB Push-ups
(60% of ME UB after round 1)