Thursday Apr 05, 2018
AGAIN. FASTER.
Competition Class
Strength
SKILLS & DRILLS
CONDITIONING
For Time:
25-50-75-100 Calories (no rest bw movements or sets)
Assault Bike
Row
*beat your time from last week
CORE
3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 55/45
15 Side Plank hip taps (each)
10min EMOM
a. 1 Strict Pull-up (HAP)
b. 40sec ME UB Push-ups
(60% of ME UB after round 1)
