Aka whipping yourself for awhile

Strength

Flight Simulator (10min Cap)

5 - 10 - 15 - 20 - 25 . . . 50 - 45 . . . 5
Double Unders

*10min time cap

2min AMRAP
Front Squats 155/105
2min AMRAP
Pull-ups
2min AMRAP
STOH 135/95
2min AMRAP
KBS 53/35

Rest 2min between AMRAPs