Alex T Heart & Hustle WOD

Strength

For time:

50 Power Cleans 95/65
40 Wall Balls 20/14
30 STOH 95/65
20 Bar Facing Burpees
10 Bar Muscle Ups
20 OHS 95/65
30 Pull-ups
40 HR Push-ups
50 Double Unders
**complete 3 rope climbs anytime during WOD

Coaches Notes

Hey Team,

As some of you may know, Alex Torres, one of our Founding Members won the Heart & Hustle Award at CFS during the last PR Challenge.

This award goes to the person that best exhibits what we consider to be the defining characteristics of a CrossFitter -- hardworking, supportive, positive, generally helpful, kind and bad-ass. Alex exhibits all of these characteristics and more.

By winning the Heart & Hustle Award, Alex got to put together his own WOD (and it's a gem). Nice work Alex!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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