Saturday Apr 15, 2017
  • Classes
    • 9am
    • 10am
    • 11am

All the fun things

Competition Class

Strength

Skills & Drills

15min to SNATCH MAX (3miss max)
15min to CJ MAX (3miss max)

For time:
30 Strict HSPU (start RX if possible and scale as needed)
30 Strict C2B Pull-ups
*break up reps as needed

12min AMRAP
6 Power Cleans 185/125
9 Burpee Box Jump Overs 24/20
12 Wall Balls 20/14

MetCon

10min EMOM

evens: Hang Power Snatch 3, 3, 3, 2, 1
odds: 5 Strict C2B Pull-ups or Strict MU

10min AMRAP
5 Handstand Push-Ups
10 Deadlifts (185 / 115 lbs)
50 Double Unders