15min to SNATCH MAX (3miss max)15min to CJ MAX (3miss max)
For time: 30 Strict HSPU (start RX if possible and scale as needed) 30 Strict C2B Pull-ups*break up reps as needed
12min AMRAP 6 Power Cleans 185/1259 Burpee Box Jump Overs 24/2012 Wall Balls 20/14
evens: Hang Power Snatch 3, 3, 3, 2, 1odds: 5 Strict C2B Pull-ups or Strict MU
10min AMRAP 5 Handstand Push-Ups10 Deadlifts (185 / 115 lbs)50 Double Unders
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks