Thursday Jul 13, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

All The Squats

Strength

E2MIN12M

E2M12M
1 Power Snatch + 2 OHS

MetCon

For time:

For time:
10 Burpees over the bar
15 OHS 135/95
20 T2B
10 Burpees over the bar
15 Front Squats 155/105
20 T2B
10 Burpees over the bar
15 Back Squats 185/125
20 T2B