ALL THE SQUATS

Strength

E2M18M

Sets1, 2, 3 = 3 Overhead Squats
Sets4, 5, 6 = 3 Front Squats
Sets7, 8, 9 = 3 Back Squats
*Score = combined load of best 3RMs

MetCon

For Time:

25 OHS 95/65
25 Burpees
25 Front Squats 135/95
25 Burpees
25 Back Squats 185/125
25 Burpees
(squats can come from rack if needed - floor is preferred)