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Fri Jul 20
Friday Jul 20, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

All the Squats

Strength

15min to work to 1RM:

Back Squat

or
Front Squat (if you did the Total this week)

 

MetCon

Nancy

5 Rounds for Time:
Run 400m
15 Overhead Squats

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach