Tuesday Apr 11, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

An EMOM and some teamwork

Competition Class

Strength

Skills & Drills

E3M18M
3 Position Power Clean + 1 Jerk at each position

10min EMOM
Odds: Bench Press (3, 2, 1, 1, 1)
Evens: 5 Strict C2B Pull-ups

10min EMOM
Odds: Pendlay Row (3, 3, 2, 1, 1)
Evens: Strict HSPU (5 reps)

7min:
HS Walk (start with max distance walk and then  start with 3m, add 3m each walk, rest is walk back to start)

E2M10M
200m Run

MetCon

10min EMOM

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)

Teams of 3:
6min AMRAP
Row Cals (AB if you're really daring)

Tabata Sit-ups
Score = total sit-ups