E3M18M3 Position Power Clean + 1 Jerk at each position
10min EMOMOdds: Bench Press (3, 2, 1, 1, 1)Evens: 5 Strict C2B Pull-ups
10min EMOM Odds: Pendlay Row (3, 3, 2, 1, 1)Evens: Strict HSPU (5 reps)
7min:HS Walk (start with max distance walk and then start with 3m, add 3m each walk, rest is walk back to start)
evens: Power Clean 3, 3, 3, 2, 1odds: 8 Push Ups (rings/def)
Teams of 3: 6min AMRAP Row Cals (AB if you're really daring)
Tabata Sit-upsScore = total sit-ups
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks