Tuesday Apr 11, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

An EMOM and some teamwork

Strength

10min EMOM

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)
Teams of 3:

MetCon

6min AMRAP

Row Cals (AB if you're really daring)

Tabata Sit-ups
Score = total sit-ups