Wednesday Mar 02, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

And Week 1 of the Intramural Open Goes to . . .

Strength

10min EMOM

1 Deadlift (building)

MetCon

5min AMRAP

5 Deadlift 225/155
10 HSPU

Rest 2min

5min AMRAP
10 T2B
10x10m Shuttle Sprint

Coaches Notes

Hey Team,

With week 1 of the Intramural Open in the books and week 2 drawing closer and closer we finally have your results. It was a close finish but ultimately Kippin' It Real (Captained by Jeff Wilson) came out on top.

CFS Leaderboard Intramurals

Tips to help your team score more spirit points:
- Dress in Team colours- Cheer for your teammates (and others)
- Volunteer to judge
- other random acts of team spirit & general awesomeness

The point is, we're here for a good time. Let's make this as much fun for everyone as we can.

– Eric Barber