ANGIE

Competition Class

Strength

Skills&Drills

OPTIONAL: CanWest Indy Qualifier(s) - if competing, please skip the metcon in class today

OLYMPIC WEIGHTLIFTING

A. 10min to work to:
1RM Power Clean
then . .
2min AMRAP
Power Clean @ 80%

B. 10min to work to:
1RM Push Jerk (from rack)
then . . .
2min AMRAP
Push Jerk @ 80% (use rack)

GYMNASTICS

A. 60% best UB C2B set
rest 30s
45% best UB C2B set
rest 30s
35% best UB C2B set
Rest 30s
20% best UB C2B set

B. 5 x 5 Strict HSPU
@ deficit or scale that makes it next to impossible to get 6 reps

MetCon

CLASS

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats