Thursday Aug 01, 2019
Annie
Competition Class
Strength
CONDITIONING
Row 5km
CORE
3 Rounds
10 Pallof Press (each side)
20 Marching Glute Bridges
MetCon
CLASS
10min EMOM
odds: 3 Front Squats
evens: 6 Back Squats
@ 50% 1RM Back Squat
Annie
50-40-30-20-10 reps for time:
Double Unders
Sit-ups
