ANNIE

Competition Class

Strength

Skills and Drills

OLYMPIC WEIGHTLIFTING

A. Work to 3RM TnG Power Snatch
Back off 25%, 3 attempts to find 2RM TnG Power Snatch
Back off 25%, work to 1RM Power Snatch over 5 attempts

B. 10 x 1 Jerk from the rack

C. 10 x 1 Power Clean, building

GYMNASTICS

5 Rounds, each for time:
5/4 Bar Muscle Ups
10m HS Walk
10 C2B Pull-ups
10m HS Walk
10 HSPU

Rest 1:1

MetCon

CLASS

E2M10M
10 Alt Top Down DB Strict Press
+ 5 Pull-ups

Annie
50 - 40 - 30 - 20 - 10 Reps for time:
Double Unders
Sit-ups