Friday Mar 20, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

ANNIE

Strength

E2M10M

10 Alt Top Down DB Strict Press
+ 5 Pull-ups

 

MetCon

50 - 40 - 30 - 20 - 10 Reps for time:

Double Unders
Sit-ups

Coaches Notes

AT HOME VERSION OF TODAY'S WOD brought to you in part by Corona (but just in part)

5 Sets

5 Tempo DB Strict Press (1.2.3.1)

10 Hockey Stick over the Chairs Rows or Under Table Rows (or 5 Door Frame Strict Pull-ups)

Rest 60s between sets

 

ANNIE

50-40-30-20-10 reps for time:

Double Unders (or 2X Jumping Jacks if no jump rope)

Sit-ups

– Eric Barber