Monday Feb 12, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

ANNIE TO START

Strength

0-10min

Annie
50-40-30-20-10 Reps for Time
Sit-ups
Double Unders

10-20min
5 RM Push Press (from rack)

20 - 25
5min AMRAP
3 Deadlift 275/185
7 DB Push Press 50s/35s