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Tue Dec 15
Tuesday Dec 15, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Another AMRAP? Come on!?!

Strength

E2M10M

3 Back Squats @ you 5RM (roughly 80% 1RM)

MetCon

10min AMRAP

9 Deadlift 135/95
12 Burpees over the Bar
15 Box Jumps 24

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach