At least there is 'rest'

Competition Class

Strength

Skills and Drills

GYMNASTICS TESTING

A. 5min EMOM
20s Deadhang
20s HS Hold

HSPU Testing

B. 5 x 3 Kipping HSPU
*keep reps fast & snappy

C. Max Effort Unbroken Kipping HSPU
*1min time limit (if you can go for 1min w/o kicking off, go AFAP)

C1. Rest precisely 1min and complete another ME UB set of HSPU
DO NOT HOLD BACK ON C because of C1
**text or email or messenger bird me the results of C & C1

Rest 5-10min

D. For Time
100m Handstand Walk

*5min time cap

MetCon

CLASS

32min EMOM
1. 3/2 Rope Climbs
2. 45s Axle Thrusters 95/65
3. 45s Pull-ups
4. 45s Burpees