Saturday Nov 23, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Back & Forth

Competition Class

Strength

LOWER STRENGTH

 

E4M16M
7 Front Squats immediately followed by 13 Back Squats @ 94% of Monday"

MetCon

CLASS

10min to work to a
Heavy 2 TnG Deadlift

6 x 2min AMRAP
P1: Row (cals)
P2: Devil's Press 50s/35s
Rest 2minSwitch back and forth for
a total of 6 rounds (3 of each)