Thursday Sep 14, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Back Rack

Competition Class

Strength

Skills&Drills

LOWER STRENGTH

20RM Back Squat (heavier than last week)

UPPER STRENGTH

5 sets
5 1/2 Kneeling KB Press HAP
5 L-sit Chin Ups

5min EMOM
12sec ME Push Ups
48sec Floor Press (use PVC - seriously)

CONDITIONING

E2M20M
SPRINT 30sec Assault Bike
*beat last week's total cals