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Thu Sep 14
Thursday Sep 14, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Back Rack

Strength

6 Sets

12m Barbell Walk (back rack)

 

MetCon

3 Rounds for time:

75 Double Unders
25 Push-Press 75/55
15 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach