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Thu Jul 14
Thursday Jul 14, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Back Rack Jack

Strength

E2M10M

6 Back Rack Lunges + 5 Strict Pull-ups

MetCon

8min AMRAP

16 Deadlifts
16 Step-Ups 24/20
-- Progressive loads
135/95, 185/125, 225/155, 275/175, 315/205

Score = Total Reps

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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