Tuesday Apr 09, 2019
Back Rack Jack
Strength
E3M9M
10 Alt Back Rack Lunges (from rack)
MetCon
For Time on a 10min clock:
Run 400m
40 Alt DB Snatches 50/35
40 1-arm DB OH Lunges 50/35 (20L, 20R)
@ 10min, repeat for time
