Friday Sep 25, 2015
Back Squats & Some Plyo Pressing
Strength
E2M10M
2 Back Squats @ 50% + 5-10#
1 HSPU (def kip) or 2 Plyo Push-ups
MetCon
For Time:
40 Box Jumps 24/20
30 KBS 53/35
20 Thrusters 95/65
10 Pull-ups
