Back Squats, Pull-ups & 25s

Competition Class

Strength

E2M10M

E2M10M
3 Back Squats (each set +5# from last weeks 5s)
5 Strict Pull-ups

3 Rounds for Time:
25 Push Press
25 Box Jumps 24/20
26 Alt Lunges (no #)
Rx = 95/65
Rx+ = 115/75

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5 Rounds
L1: 5 Negative HSPU (work to deficit if poss)
L2: 3-5 Strict HSPU + 5-7 kipping
L3: 5 Strict HSPU + 7 Kipping (work to deeper deficit each round)

E2M10M
1 High Hang Snatch + 1 Snatch Balance

15min EMOM
min1: L3 6/4 Bar MU
L2: 3 Spotted BMU
L1: 3 Jumping BMU + 3 swinging hips to bar
min2: 20 marching glute bridges
min3: 10 hip drop side plank (ea)