Friday Aug 09, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

BAF (Bring A Friendly) Day!

Strength

E2M10M

In Teams of 2:
3 Push Press

MetCon

For Time:

In Teams of 2:
100 Calorie Row

80 DBL DB or KB Thrusters 50s/35s
60 Box Jumps 24/20
400m Run
20 Devil's Press 50s/35s*15min time cap