Friday Aug 09, 2019
BAF (Bring A Friendly) Day!
Strength
E2M10M
In Teams of 2:
3 Push Press
MetCon
For Time:
In Teams of 2:
100 Calorie Row
80 DBL DB or KB Thrusters 50s/35s
60 Box Jumps 24/20
400m Run
20 Devil's Press 50s/35s*15min time cap