Balance or Squat?

Competition Class

Strength

Skills&Drills

GYMNASTICS

6min AMRAP
Max UB HS Walk
18/15 Cal Row
*note distance walked

5min AMRAP
10.9.8.7.6.5.4.3.2.1
C2B Pull-ups (5-1 strict)
1.2.3.4.5.6.7.8.9.10
Barbell Strict Press 95/65
(10 C2B, 1 Strict press, 9 C2B, 2 S P, etc)

5min AMRAP
15/10 Cal Assault Bike
10 Burpees

Rest 5min b/w workouts

OLYMPIC WEIGHTLIFTING

10min to find 1RM Power Snatch
10min to find 1RM Dynamic* Power Clean & Jerk
*no reset between clean & jerk

MetCon

CLASS

E2M14M
1 Snatch Balance or 1 OHS
*work to 1RM

7min AMRAP
50 Double Unders
10 OHS 135/95