BAR FIGHT?!!?!

Competition Class

Strength

Skills&Drills

5 Rounds Each For Time:
405/265 10m Barbell Back Rack Walk
6 Box Up and Overs 48/40 (edited)
30m Farmers Carry 180/90
Rest as needed after moving all objects

 

MetCon

CLASS

E3M9M

5 TnG Power Clean & Jerks

Bar Fight
20min clock
2mile run
10 CJ 225/155
10 CJ 185/125
10 CJ 155/105
AMRAP CJ 135/95