Saturday Sep 29, 2018
  • Classes
    • 8am
    • 9am
    • 10am

Barbell & Burpee Sandwich

Strength

In Teams of 2:

8min to find:

1RM Hang Clean

 

MetCon

For Time:

200 Double Unders
50 Hang Clean & Jerk 135/95
50 Bar Facing Burpees
50 Thrusters 135/95
200 Double Unders
*1 partner works, 1 partner hangs from pull-up bar

*18min time cap