Saturday Sep 29, 2018
Barbell & Burpee Sandwich
Strength
In Teams of 2:
8min to find:
1RM Hang Clean
MetCon
For Time:
200 Double Unders
50 Hang Clean & Jerk 135/95
50 Bar Facing Burpees
50 Thrusters 135/95
200 Double Unders
*1 partner works, 1 partner hangs from pull-up bar
*18min time cap