Barbell & Burpee Sandwich

Competition Class

Strength

Skills&Drills

10min to find 1RM Clean & Jerk

5min AMRAP
HS Walk
*every break, 1 rope climb

 

MetCon

CLASS

In Teams of 2:

8min to find:
1RM Hang Clean

For Time:
200 Double Unders
50 Hang Clean & Jerk 135/95
50 Bar Facing Burpees
50 Thrusters 135/95
200 Double Unders
*1 partner works, 1 partner hangs from pull-up bar