Thursday May 18, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Barbell Conditioning

Competition Class

Strength

NO WOD - JUST ACCESSORY

15min to work to max in the complex:
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 STOH

4 Rounds for Time:
12 KTEs
15 Push Press 95/65
18 FR Lunges 95/65

LOWER STRENGTH

3x10 TnG Deadlift (80% + 5-10# from last week - across)
Rest 2min between sets

3x12 alt pistols (heavier than last week)
Rest 2min between sets

CONDITIONING

20min AMRAP
Run 400m
21 Burpees

GOAL: 5+