Tuesday Dec 03, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Barbells for Everyone!

Strength

12min EMOM

1 Power Clean

 

MetCon

15-12-9-12-15 reps for time:


Power Cleans 95/65
STOH 95/65

Coaches Notes

The gym will be closed for the Battle in the Barracks, which will begin on Saturday morning at 8 am and goes until 4 pm on Sunday! Join us to cheer on your fellow athletes and have some fun all weekend!

– Eric Barber