Battle Registration OPENs to EVERYONE ELSE FRIDAY

Strength

E2M10M

1 Thruster + 2 Front Squats

MetCon

4min AMRAP

9 Thrusters 95/65
9 Pull-ups

Rest 2min

4min AMRAP
20 Box Jump Overs 24/20
10 Push Press 95/65

Rest 2min

4min AMRAP
12 Goblet Lunges 53/35 (6ea)
12 KBS 53/35

Coaches Notes

Hey Team,

The 3rd Annual Battle in the Barracks competition registration opens to the general public FRIDAY. Thursday is your last chance to secure your spot in the Battle before it sells out tomorrow (assuming history repeats itself). There's a $10K cash purse & tons of prizes. The WODs are posted here: FACEBOOK EVENT

If you have any questions please shoot me a note asap (eric[at]crossfitsunalta[dot]com)

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO