Battle . . . soon

Strength

15min EMOM

min1. Row 30s (cals)
min2. 30sec burpee box jump overs
min3. 3 TnG PC & Jerk (HAP inside 30s)

Repeat for 15min

MetCon

3 Rounds for Time:

10 Clean & Jerk 135/95
10 Pull-ups

Coaches Notes

Hey Team,
This weekend we are hosting the 3rd Annual Battle in the Barracks at CFCB.

We'd love for you to come watch or, if you'd prefer, to participate in a volunteer fashion. We need help with judging, setup, tear-down, etc. Here's a link for you if you'd like to lend a hand:

VOLUNTEER SPOT

We appreciate it.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO