Coaches Notes
Hey Team, it's Battle Week! The magical time of year when 110+ CrossFit athletes, hundreds of spectators & dozens of volunteers enter the CFCB doors and fill the place with incredible energy!
Please note, there are no classes this weekend (Nov25/26) but we would love to have you come check things out.
Here's the facebook event page: https://www.facebook.com/events/1877524859180190/
Lastly, we could use a few more volunteers to help make this event a continuous source of pride for the CFCB community. You can check out the volunteer options here: VOLUNTEER FOR THE 5th ANNUAL BATTLE (http://signup.com/go/TgqEqRK)
Core-dio
Warmup
Teeny Tiny Shouder Exercises
Hip Strengthers
WODX3
1min. stations
Row
Jump rope
Manmakers
Jump Squats
Rest
CoreX3
Inch worm slidersX10
Pulse-upsX12
12 1/2 kneeling landmine twists
Skill
Teddy bear stand to handstand
