Monday Apr 09, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Better late ...

Competition Class

Strength

Skills & Drills

GYMNASTICS
 
A. 7 sets to work to max deficit strict HSPU
4 x ME-1 @ 33% deficit from max
 
B. For Time: 10 - 1
HSPU
T2B
 
C. Accumulate 50 Shoulder taps in HS on wall
 
OLYMPIC WEIGHTLIFTING
 
A. 4x5 Sotts Press (perfect reps only)
 
B. 7 x 1 High Hang Snatch
(2x70, 3x75, 2x80)
 
C. 5 x 1 Snatch Pull @ 105%

MetCon

CLASS

10min EMOM
odds: 3 Clusters
evens: 30sec Double Unders
*score = best UB set in 30sec
 
15min AMRAP
10 Clusters
50 Double Unders
95/65, 115/75, 135/95, 165/115, 185/125, 205/135, 225/145, 245/155