Monday Apr 09, 2018
Better late ...
Competition Class
Strength
Skills & Drills
GYMNASTICS
A. 7 sets to work to max deficit strict HSPU
4 x ME-1 @ 33% deficit from max
B. For Time: 10 - 1
HSPU
T2B
C. Accumulate 50 Shoulder taps in HS on wall
OLYMPIC WEIGHTLIFTING
A. 4x5 Sotts Press (perfect reps only)
B. 7 x 1 High Hang Snatch
(2x70, 3x75, 2x80)
C. 5 x 1 Snatch Pull @ 105%
MetCon
CLASS
10min EMOM
odds: 3 Clusters
evens: 30sec Double Unders
*score = best UB set in 30sec
15min AMRAP
10 Clusters
50 Double Unders
95/65, 115/75, 135/95, 165/115, 185/125, 205/135, 225/145, 245/155
