Better wash your hair BEFORE the WOD

odds: 2 Jerks (from the rack)
evens: 8 DBL DB/KB Bent Over Rows

100 Double Unders
25 Push Press 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach