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Tue Dec 11
Tuesday Dec 11, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bottom Up

Strength

3 Bottom Up Front Squats

*work to 3RM

 

MetCon

5 x 3min AMRAP

15 OHS 95/65
12 T2B
9 Burpees over the Bar
Rest 1min after each 3min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach