Friday May 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring A Friend

MetCon

FIGHT GONE BAD

3 Rounds for Reps
1min @ each station
Wall Balls 20/14
Sumo-Deadlift High Pull 75/55
Box Jumps 20
Push Press 75/55
Row (cals)
Rest

Coaches Notes

Hey Team,

It's Bring A Friend Day! Hooray!

On top of that, this Sunday is our Team CFCB Regionals Party & Fundraiser. Here's what you need to know:

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FROM 2-4PM - Bubble Soccer (see map)
- you can park just west of the field or at CFCB and walk over. Please note we will not be inside CFCB until 3pm.

In addition to bubble soccer, we'll have ladderball, ring-u, spikeball and more for you to play while you are not bubble soccer-ing or witnessing the hilarity that will ensue.

FROM 3PM-5PM - CFCB
3:30pm - food & drinks will be served
Games, Draws, 50/50, Silent Auction and more

For the kidlets:
Bounce House & Pinata fun

MAP FOR REGIONALS PARTY
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Some of the items we'll have for the door prize draws and the silent auction:

Initial Consultation With Naturopath Dr. Jane Levesque

1 Hour Gymnastics Personal Training With Coach Jane
Genuine Health Supplements
Compassionate Mind: 3 Hour Private Learn To Meditate Session
Made Food Gift Basket
Made Food Coupons
1 Hour Personal Traning at CFCB / CFS
2 Physiograph Body Composition Measurments at CFCB
Boozy Basket
1 Hour Massage (Regis)
Dog Training with Tricia
1 Hour Golf Lesson with Jake Snell @ Carnmoney
King Kong Bag (Charcoal Grey 2.0 aka probably the last gym bag you'll ever need)
Cookie Of The Month Subscription (6 months)
6 Bottles Red Wine, 6 Bottles White

 We couldn't do this without your help and the help of our generous sponsors/supporters. THANK YOU THANK YOU THANK YOU.

– Eric Barber