Bring A Friend

Competition Class

Strength

Skills&Drills

GYMNASTICS

For Reps:
5 rounds
30ft Handstand Walk
Max UB T2B

OLYMPIC WEIGHTLIFTING
5 Rounds:
5 TNG Power Clean & Jerk
Add weight each round

10 x 1 Power Snatch
*building

 

MetCon

CLASS

E2M10M

7 DBL DB/KB Thrusters +
5 Strict T2B
*add MB to feet if possible

 In Teams of 2:

For Time:
100 Cal Row / Bike / Ski
80 KBS 53/35
60 Box Jumps 24/20
40 Alt Burpees to a 45# plate
"30 Synchro Ground to
Overhead 45/35 # plate"
20 Synchro Lunges 45/35# plate
10 Synchro Plate Devil's Press 45/35 (each)

20min time cap