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Wed Mar 22
Wednesday Mar 22, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Bring-a-friend

Strength

10min EMOM

evens: 2 Push Press
odds: 2 Box Jumps (HAP)



MetCon

3 Rounds for Time:

25 Wall Balls 20/14
15 KBS 53/35
10 Burpees

Coaches Notes

You read  that right. Bring a friend to any class today.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach