Friday May 25, 2018
BRING A FRIEND DAY
Strength
12min EMOM
odds: 1 Push Press (from rack)
evens: 10 Alternating DB Bent Over Row (5L,5R)
MetCon
In Teams of 2:
15min AMRAP
Run 200m (together)
30 Burpees (alternating onto 45# plate)
40 Wall Balls 20/14 (*1 partner works, 1 hangs)
