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Fri Feb 01
Friday Feb 01, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BRING A FRIEND DAY

Strength

10mins

Handstand & Handstand Walk Drills

MetCon

10min AMRAP

15 Box Jumps 24/20
20 ALT 1-arm DB Hang Clean & Jerk 50/35

Rest 5min

10min AMRAP
15 Sit-ups
20 1-arm OH Walking Lunges (alt arms each round) 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach