BRING A FRIEND DAY

Strength

10min EMOM

odds: 1 Push Press
evens: 5 KB/DB Bent Over Row

MetCon

15min AMRAP

1 Lap Around the Building
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
1 lap around the building
2 Rounds of Cindy
1 lap around the building
3 Rounds of Cindy
1 + 4, 1 + 5, 1 + 6, etc.

Coaches Notes

Hey Team,

It's Bring A Friend Day!
All classes, all day.
Yay for fitness, as they say.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO