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Fri Jan 10
Friday Jan 10, 2020
  • Classes
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Bring a Friend, Friend

Strength

On a 14min clock:


9 - 6 - 3 - 1 - 3 - 6 - 9
Push Jerk

MetCon

15min AMRAP


50 KBS 53/35
50 Cal Row
50 Wall Balls 20/14
50 Cal Row

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach