Wednesday Feb 03, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Bring A Friend to Friendly Friday

Strength

E2M10M

3 Strict Press + 4 Push Press (from rack) &
3 Strict Pull-ups (C2B if poss)

MetCon

7min AMRAP

3, 6, 9, 12, 15, 18 . . .
Thrusters 95/65
Pull-ups (C2B

Score = total reps

Rest 3min

Tabata Burpees

Score = total reps

Coaches Notes

Hey Team,

This coming Friday Feb 5th we will be hosting a bring a friend day. You are welcome to bring a friend, family member, co-worker, enemy or random stranger to class with you for no charge. This is your chance to show off your fitness and show someone you care about what the CrossFit craziness is all about.

BringAFriendDay5th

– Eric Barber